Fresh from my trip to Greece and NLP Trainer graduation (if you haven’t heard yet, you can read more here), I have a renewed sense of...

Facing chemotherapy can be daunting for lots of reasons. Although it is highly effective and offers a great deal of hope, especially for...

Earlier this month I returned from the beautiful island of Evia in Greece, where I am delighted to say I successfully graduated my NLP...

As a clinician who is medically trained and also a practitioner of holistic treatments and techniques, I often find a disconnect between...

One thing that has fascinated me for a very long time is how influential the things we say and think can be, especially when it comes to...

You may have read some of my previous blogs on harnessing the healing powers of essential oils (if not, start here) – detailing how...

As an integrative oncology healthcare practitioner and specialist physiotherapist I love to combine clinical methods with holistic...

One area of my treatment menu that you may not know much about yet is Scar Work and scar massage therapy. Many people don’t know much...

Do you ever feel as though you’ve lost your way? Overwhelmed, walking through life with no direction or purpose? Are you disillusioned...

This month I am over the moon to be launching two very special programmes. These have both been a long time in the making – I have poured...

When you’re experiencing the menopause it helps to have as many tools at your disposal as possible, to help you to manage common symptoms...

You may have heard recently about breathwork – as it is becoming increasingly popular in the West as a holistic remedy and antidote to...

Most are familiar with the seven chakras, their characteristics and functions (if you haven’t already, you might want to learn more about...

Beyond the seven main chakras (root to crown) there are a number of chakras located outside of the physical body. The chakras are...

Breathlessness is a symptom that I talk about often. More than 6 million people in the UK suffer with breathlessness (which is usually...

You may be familiar with essential oils for their relaxing, therapeutic properties and delicious, heady scents – often used in diffusers...

Self-care is important at all times of year, but during winter it becomes even more crucial for us to slow down and listen to our body...

The transition between autumn and winter naturally brings colds and sniffles as our bodies readjust and we spend more time indoors. These...

Suitably named, the Crown chakra is located right at the top of the head. Represented by a violet, purple hue, it’s last of the seven...

The Third Eye chakra is perhaps one of the most well-known chakras. Located just between the eyes in the middle of the skull, our Third...