All types of massage offer a host of holistic benefits for body and mind – and one of my personal favourites is Tibetan Head Massage....

The human body is simply amazing – but often, we barely appreciate the many different processes taking place every single second which...

Following a cancer diagnosis and during treatment it can be difficult to find a sense of normality and wellbeing. The emotional turmoil,...

During the winter months our mood can often dip and fluctuate. Darker nights and unpleasant weather, coupled with the pressures of the...

16 years ago I started yearly mammograms 16 years ago I was told I had a 1 in 2 risk of breast cancer You may know me as the owner of...

Fresh from my trip to Greece and NLP Trainer graduation (if you haven’t heard yet, you can read more here), I have a renewed sense of...

Facing chemotherapy can be daunting for lots of reasons. Although it is highly effective and offers a great deal of hope, especially for...

Earlier this month I returned from the beautiful island of Evia in Greece, where I am delighted to say I successfully graduated my NLP...

As a clinician who is medically trained and also a practitioner of holistic treatments and techniques, I often find a disconnect between...

One thing that has fascinated me for a very long time is how influential the things we say and think can be, especially when it comes to...

You may have read some of my previous blogs on harnessing the healing powers of essential oils (if not, start here) – detailing how...

As an integrative oncology healthcare practitioner and specialist physiotherapist I love to combine clinical methods with holistic...

One area of my treatment menu that you may not know much about yet is Scar Work and scar massage therapy. Many people don’t know much...

Do you ever feel as though you’ve lost your way? Overwhelmed, walking through life with no direction or purpose? Are you disillusioned...

This month I am over the moon to be launching two very special programmes. These have both been a long time in the making – I have poured...

When you’re experiencing the menopause it helps to have as many tools at your disposal as possible, to help you to manage common symptoms...

You may have heard recently about breathwork – as it is becoming increasingly popular in the West as a holistic remedy and antidote to...

Most are familiar with the seven chakras, their characteristics and functions (if you haven’t already, you might want to learn more about...

Beyond the seven main chakras (root to crown) there are a number of chakras located outside of the physical body. The chakras are...

Breathlessness is a symptom that I talk about often. More than 6 million people in the UK suffer with breathlessness (which is usually...