Modern lifestyles have a lot to answer for when it comes to the stresses we experience on a daily basis, and the prevalence of chronic...

Breathlessness, fatigue and anxiety are three things I see very commonly in my practice. Often people experience one, two or all three of...

Panic attacks and anxiety can be so frightening for both the person experiencing the panic and anyone observing, such as a relative or...

Breathlessness is something I have worked with for a long time now. Many of my clients live with breathlessness due to an ongoing medical...

Living with chronic illness can be totally exhausting, debilitating and frustrating. Many patients I work with say they feel helpless,...

Although we’ve had many medical advances in the past 100 years, some things still elude allopathic doctors to this day. Chronic illnesses...

Breathlessness is a frightening and distressing symptom that can arise from illness affecting the lungs, or certain treatments and...

Recently I discovered the powerfully transformational techniques of NLP and Time Line Therapy®. I’ve been incredibly excited to share...

Fatigue affects around 80% of adults at some point in their life – and in a recent survey 43% of American adults said they felt too tired...

Anxiety is becoming more and more common – affecting over 8.2 million people in the UK. Women are twice as likely to suffer from anxiety...

During Covid especially many people have found their stress and anxiety levels have increased considerably – even those who have never...

Reflexology Lymph Drainage is a specialist type of reflexology that focuses on supporting lymphatic drainage – one of the body’s ‘waste...

As a specialist exercise instructor in cancer care, a CanRehab instructor and qualified Pink Ribbon Post Rehab Exercise Specialist, I...

Connective tissue massage (otherwise known as myofascial release massage or scar massage) is something I love to use with my patients...

During pregnancy, the body goes through so many changes as your little one grows and develops. For new mums especially, it can feel...

A diagnosis of cancer is devastating – leaving many people feeling helpless and confused. After going through the cancer journey with...

Exercise. It’s something that we all know we should be doing, but something we can also be really good at avoiding. Regular exercise...

Pregnancy is one of the most exciting times of our lives but along with the excitement can also come challenges. Just one of these...

Pregnancy is one of the most exciting times of our lives but often we spend so much time focusing on the new little bundle of joy that we...

Whenever I tell people what I do I get either one of 2 reactions. Either “oh gosh that must be such a difficult job” or “wow that’s...