It’s not always easy to know what to get our loved ones as holiday season rolls around – and I know it can be even more difficult finding...

Whilst powerful tools in the treatment of cancer, chemotherapy and other medical interventions can really take its toll on our bodies,...

During your cancer journey well-meaning loved ones (or even your medical professional) may have advised sourcing organic produce as much...

The start of Autumn is a great time to think about winter wellness. Cold nights, crisp mornings and crunchy leaves underfoot – for some...

Medicine is more advanced than ever before – and with our lives more modernised and convenient, people are living much longer than the...

As an integrative cancer care specialist incorporating both medical and more traditional methods within my holistic practice, crystals...

Reiki is so much more well known about nowadays - in fact now there are hundreds of reiki practitioners up and down the UK, and it’s now...

Like most integrative therapies, reflexology was once thought of as ‘woo-woo’ or worse, a waste of time by many. And now thankfully it’s...

The huge number of things that can help us during and after a cancer diagnosis can be overwhelming – not to mention the many medical and...

On top of all the other difficult things we deal with on a cancer journey, scars and residual signs of what we’ve been through can be...

Immunity is a real concern for many of my patients, who are often dealing with existing health challenges. And what I tend to find is...

We know that prolonged stress isn’t good for our health – and recent research is revealing just how extensive the damage can be. Often,...

We all know that staying active is good for us – but what happens when we fall ill? Cancer in particular can affect all aspects of...

Following chemotherapy treatment, people can begin to experience tingling and feelings of numbness, especially around the arms, hands and...

If you’re looking for gentle, more holistic ways to overcome cancer or chronic illness, you’ve probably have heard about the connection...

Breast cancer affects 55,000 women and 400 men each year - with one woman diagnosed every 10 minutes. Cancer cases are on the rise, and...

So often when I speak to my clients and cancer patients, they tell me that they feel scared, helpless and alone. Often they aren’t...

We often have a lot of unanswered questions after being diagnosed with cancer. Many people wonder about what’s next – their prognosis,...

Gut feelings. Heart sinking. A ‘pain in the neck’. For a long time, we’ve known that our emotional health and physical health are closely...

As an integrative clinical practitioner and holistic oncology specialist I’m passionate about helping people to feel better and live...