Simone GroveMay 54 minExploring the Mind/Body ConnectionAlthough we’ve had many medical advances in the past 100 years, some things still elude allopathic doctors to this day. Chronic illnesses...
Simone GroveApr 233 min5 Ways To Help With BreathlessnessBreathlessness is a frightening and distressing symptom that can arise from illness affecting the lungs, or certain treatments and...
Simone GroveApr 174 minNLP and Time Line Therapy®Recently I discovered the powerfully transformational techniques of NLP and Time Line Therapy®. I’ve been incredibly excited to share...
Simone GroveApr 103 minHow to cope with fatigueFatigue affects around 80% of adults at some point in their life – and in a recent survey 43% of American adults said they felt too tired...
Simone GroveApr 33 min4 steps to help with anxiety and panic attacksAnxiety is becoming more and more common – affecting over 8.2 million people in the UK. Women are twice as likely to suffer from anxiety...
Simone GroveMar 282 minFive fabulous aromatherapy oils for stressDuring Covid especially many people have found their stress and anxiety levels have increased considerably – even those who have never...
Simone GroveMar 213 min5 Benefits of Reflexology Lymph DrainageReflexology Lymph Drainage is a specialist type of reflexology that focuses on supporting lymphatic drainage – one of the body’s ‘waste...
Simone GroveMar 142 minExercise in Cancer CareAs a specialist exercise instructor in cancer care, a CanRehab instructor and qualified Pink Ribbon Post Rehab Exercise Specialist, I...
Simone GroveMar 72 minCan scar massage reduce pain following surgery for breast cancerConnective tissue massage (otherwise known as myofascial release massage or scar massage) is something I love to use with my patients...
Simone GroveFeb 274 minTips to Avoid and Treat Back and Pelvic Pain During PregnancyDuring pregnancy, the body goes through so many changes as your little one grows and develops. For new mums especially, it can feel...
Simone GroveFeb 202 minPhysiotherapy in Cancer and Palliative CareA diagnosis of cancer is devastating – leaving many people feeling helpless and confused. After going through the cancer journey with...
Simone GroveNov 29, 20192 minAre you in need of some motivation to exerciseExercise. It’s something that we all know we should be doing, but something we can also be really good at avoiding. Regular exercise...
Simone GroveNov 4, 20193 minTop tips for pregnancy related back and pelvic girdle painPregnancy is one of the most exciting times of our lives but along with the excitement can also come challenges. Just one of these...
Simone GroveJul 19, 20192 minFitBack and Bumps….An Educational Exercise Programme for a Fitter Healthier Pregnancy!Pregnancy is one of the most exciting times of our lives but often we spend so much time focusing on the new little bundle of joy that we...
Simone GroveJul 8, 20193 minHave you ever wondered what an oncology and palliative care physiotherapist doesWhenever I tell people what I do I get either one of 2 reactions. Either “oh gosh that must be such a difficult job” or “wow that’s...
Simone GroveJul 8, 20192 minShould I exercise during pregnancyExercise during pregnancy is often a bit of a grey area. Pregnancy is an amazing time when your body changes rapidly to provide for your...
Simone GroveJun 24, 20192 minBeyond the bump! Getting my tummy back!Beyond The Bump : How to Get Your Tummy Back After Childbirth Is It Ever Coming Back!? As you look at your growing bump, you might wonder...
