Exercise. It’s something that we all know we should be doing, but something we can also be really good at avoiding. Regular exercise plays a crucial part in ...

Pregnancy is one of the most exciting times of our lives but along with the excitement can also come challenges. Just one of these challenges is pregnancy re...

Pregnancy is one of the most exciting times of our lives but often we spend so much time focusing on the new little bundle of joy that we forget to look afte...

Whenever I tell people what I do I get either one of 2 reactions. Either “oh gosh that must be such a difficult job” or “wow that’s amazing I could never do ...

Exercise during pregnancy is often a bit of a grey area. Pregnancy is an amazing time when your body changes rapidly to provide for your growing baby, but wh...

Beyond The Bump : How to Get Your Tummy Back After Childbirth Is It Ever Coming Back!? As you look at your growing bump, you might wonder if you’re ever goin...