Simone GroveNov 29, 20192 minAre you in need of some motivation to exerciseExercise. It’s something that we all know we should be doing, but something we can also be really good at avoiding. Regular exercise play...
Simone GroveNov 4, 20193 minTop tips for pregnancy related back and pelvic girdle painPregnancy is one of the most exciting times of our lives but along with the excitement can also come challenges. Just one of these challe...
Simone GroveJul 19, 20192 minFitBack and Bumps….An Educational Exercise Programme for a Fitter Healthier Pregnancy!Pregnancy is one of the most exciting times of our lives but often we spend so much time focusing on the new little bundle of joy that we...
Simone GroveJul 8, 20193 minHave you ever wondered what an oncology and palliative care physiotherapist does?Whenever I tell people what I do I get either one of 2 reactions. Either “oh gosh that must be such a difficult job” or “wow that’s amazi...
Simone GroveJul 8, 20192 minShould I exercise during pregnancyExercise during pregnancy is often a bit of a grey area. Pregnancy is an amazing time when your body changes rapidly to provide for your ...
Simone GroveJun 24, 20192 minBeyond the bump! Getting my tummy back!Beyond The Bump : How to Get Your Tummy Back After Childbirth Is It Ever Coming Back!? As you look at your growing bump, you might wonder...