In this blog I’m sharing more on our fifth chakra, the Throat Chakra or vishuddha (its Sanskrit title, meaning purification). The throat...

Although all chakras are sacred and important, this is one of the most beautiful chakras - and it often needs healing and attention....

Known as ‘Manipura’ (meaning ‘lustrous gem’) in Sanskrit, our Solar Plexus chakra sits just above the navel. Thought of as ‘the seat of...

For the second blog in my chakra series, today we’re focusing on the root chakra. The root chakra holds many opportunities for us to...

Often when we feel a bit ‘off’ or lacking in motivation and creativity, there’s an underlying chakra imbalance behind our thoughts and...

If you know me already or have followed this blog for some time, you’ll know that I am fascinated by holistic healing, and incorporate...

Modern lifestyles have a lot to answer for when it comes to the stresses we experience on a daily basis, and the prevalence of chronic...

Breathlessness, fatigue and anxiety are three things I see very commonly in my practice. Often people experience one, two or all three of...

Panic attacks and anxiety can be so frightening for both the person experiencing the panic and anyone observing, such as a relative or...

Breathlessness is something I have worked with for a long time now. Many of my clients live with breathlessness due to an ongoing medical...

Although we’ve had many medical advances in the past 100 years, some things still elude allopathic doctors to this day. Chronic illnesses...

Breathlessness is a frightening and distressing symptom that can arise from illness affecting the lungs, or certain treatments and...

Fatigue affects around 80% of adults at some point in their life – and in a recent survey 43% of American adults said they felt too tired...

Anxiety is becoming more and more common – affecting over 8.2 million people in the UK. Women are twice as likely to suffer from anxiety...

During Covid especially many people have found their stress and anxiety levels have increased considerably – even those who have never...

Reflexology Lymph Drainage is a specialist type of reflexology that focuses on supporting lymphatic drainage – one of the body’s ‘waste...

As a specialist exercise instructor in cancer care, a CanRehab instructor and qualified Pink Ribbon Post Rehab Exercise Specialist, I...

Connective tissue massage (otherwise known as myofascial release massage or scar massage) is something I love to use with my patients...

A diagnosis of cancer is devastating – leaving many people feeling helpless and confused. After going through the cancer journey with...

Whenever I tell people what I do I get either one of 2 reactions. Either “oh gosh that must be such a difficult job” or “wow that’s...