You may be familiar with essential oils for their relaxing, therapeutic properties and delicious, heady scents – often used in diffusers...

Self-care is important at all times of year, but during winter it becomes even more crucial for us to slow down and listen to our body...

The transition between autumn and winter naturally brings colds and sniffles as our bodies readjust and we spend more time indoors. These...

Suitably named, the Crown chakra is located right at the top of the head. Represented by a violet, purple hue, it’s last of the seven...

The Third Eye chakra is perhaps one of the most well-known chakras. Located just between the eyes in the middle of the skull, our Third...

In this blog I’m sharing more on our fifth chakra, the Throat Chakra or vishuddha (its Sanskrit title, meaning purification). The throat...

Although all chakras are sacred and important, this is one of the most beautiful chakras - and it often needs healing and attention....

Known as ‘Manipura’ (meaning ‘lustrous gem’) in Sanskrit, our Solar Plexus chakra sits just above the navel. Thought of as ‘the seat of...

For the second blog in my chakra series, today we’re focusing on the root chakra. The root chakra holds many opportunities for us to...

Often when we feel a bit ‘off’ or lacking in motivation and creativity, there’s an underlying chakra imbalance behind our thoughts and...

If you know me already or have followed this blog for some time, you’ll know that I am fascinated by holistic healing, and incorporate...

Modern lifestyles have a lot to answer for when it comes to the stresses we experience on a daily basis, and the prevalence of chronic...

Breathlessness, fatigue and anxiety are three things I see very commonly in my practice. Often people experience one, two or all three of...

Panic attacks and anxiety can be so frightening for both the person experiencing the panic and anyone observing, such as a relative or...

Breathlessness is something I have worked with for a long time now. Many of my clients live with breathlessness due to an ongoing medical...

Although we’ve had many medical advances in the past 100 years, some things still elude allopathic doctors to this day. Chronic illnesses...

Breathlessness is a frightening and distressing symptom that can arise from illness affecting the lungs, or certain treatments and...

Fatigue affects around 80% of adults at some point in their life – and in a recent survey 43% of American adults said they felt too tired...

Anxiety is becoming more and more common – affecting over 8.2 million people in the UK. Women are twice as likely to suffer from anxiety...

During Covid especially many people have found their stress and anxiety levels have increased considerably – even those who have never...