We often have a lot of unanswered questions after being diagnosed with cancer. Many people wonder about what’s next – their prognosis,...

Gut feelings. Heart sinking. A ‘pain in the neck’. For a long time, we’ve known that our emotional health and physical health are closely...

As an integrative clinical practitioner and holistic oncology specialist I’m passionate about helping people to feel better and live...

My cancer wellness membership is all about reducing the fear, anxiety and overwhelm associated with cancer and other life-limiting...

This year I’m focusing even more on health and wellness consciousness – and each month I’ll be sharing insights on qualities, practices...

You may already know that stress impacts our immune system – so it makes sense that it can massively affect our ability to stay well....

Chronic stress is now ‘normal’ – but it impacts on our health in many different ways. Over time these effects become compounded – and the...

Today I’m continuing my series on the nervous system, the fight or flight response and how this can affect you if you are dealing with a...

Stress is now a natural part of daily life for most people – but whilst occasional stress is a normal and unavoidable part of being...

This month I am really excited because I am launching a very special membership – something I’ve been working on behind the scenes for a...

If you’re familiar with my way of working, you’ll know that I like to adopt an integrative, collaborative approach which strikes a...

Although cancer treatments have advanced significantly in recent years with new breakthroughs happening all the time, they can still take...

If you’ve followed me for some time, you’ll know I am truly obsessed with aromatherapy and the healing powers of essential oils. They’re...

When most people hear the word physiotherapy, they tend to only think about the musculoskeletal type of treatment – working with the...

I’ve worked with cancer patients for over 20 years now – and it’s become not only a professional specialism, but also a personal passion....

All types of massage offer a host of holistic benefits for body and mind – and one of my personal favourites is Tibetan Head Massage....

The human body is simply amazing – but often, we barely appreciate the many different processes taking place every single second which...

Following a cancer diagnosis and during treatment it can be difficult to find a sense of normality and wellbeing. The emotional turmoil,...

During the winter months our mood can often dip and fluctuate. Darker nights and unpleasant weather, coupled with the pressures of the...

16 years ago I started yearly mammograms 16 years ago I was told I had a 1 in 2 risk of breast cancer You may know me as the owner of...