We all know that staying active is good for us – but what happens when we fall ill? Cancer in particular can affect all aspects of...

Following chemotherapy treatment, people can begin to experience tingling and feelings of numbness, especially around the arms, hands and...

If you’re looking for gentle, more holistic ways to overcome cancer or chronic illness, you’ve probably have heard about the connection...

Breast cancer affects 55,000 women and 400 men each year - with one woman diagnosed every 10 minutes. Cancer cases are on the rise, and...

So often when I speak to my clients and cancer patients, they tell me that they feel scared, helpless and alone. Often they aren’t...

We often have a lot of unanswered questions after being diagnosed with cancer. Many people wonder about what’s next – their prognosis,...

Gut feelings. Heart sinking. A ‘pain in the neck’. For a long time, we’ve known that our emotional health and physical health are closely...

As an integrative clinical practitioner and holistic oncology specialist I’m passionate about helping people to feel better and live...

My cancer wellness membership is all about reducing the fear, anxiety and overwhelm associated with cancer and other life-limiting...

This year I’m focusing even more on health and wellness consciousness – and each month I’ll be sharing insights on qualities, practices...

You may already know that stress impacts our immune system – so it makes sense that it can massively affect our ability to stay well....

Chronic stress is now ‘normal’ – but it impacts on our health in many different ways. Over time these effects become compounded – and the...

Today I’m continuing my series on the nervous system, the fight or flight response and how this can affect you if you are dealing with a...

Stress is now a natural part of daily life for most people – but whilst occasional stress is a normal and unavoidable part of being...

This month I am really excited because I am launching a very special membership – something I’ve been working on behind the scenes for a...

If you’re familiar with my way of working, you’ll know that I like to adopt an integrative, collaborative approach which strikes a...

Although cancer treatments have advanced significantly in recent years with new breakthroughs happening all the time, they can still take...

If you’ve followed me for some time, you’ll know I am truly obsessed with aromatherapy and the healing powers of essential oils. They’re...

When most people hear the word physiotherapy, they tend to only think about the musculoskeletal type of treatment – working with the...

I’ve worked with cancer patients for over 20 years now – and it’s become not only a professional specialism, but also a personal passion....